Yesterday and today, my body has finally started adjusting to the changes in my diet. My stomach has settled down, my energy has started to go back up, and I'm no longer craving cupcakes (well, maybe not craving them as bad...but everyone keeps talking about them!)
The one thing I do really miss: salt. I didn't miss it as much with the steak and the chicken we cooked, but I missed it a lot yesterday, when I was eating the stew we made. Salt is what makes stew taste good. The hardest foods to eat without salt are certain vegetables, like broccoli and cauliflower, and eggs.
I did some googling and was happy to see that I'm not the only one who thinks that salt and Paleo can coexist - in moderation. I plan to work pinches of salt back into my diet after the challenge. I hear Celtic Sea Salt is the healthiest option.
No comments:
Post a Comment